Be Well Now Events http://bewellnowonline.com 20 Latest Events en-us Copyright 2018 Be Well Now http://backend.userland.com/rss/ Sat, 22 Sep 2018 06:00:22 CST 10:30-11:00 am - Morning Meditation <p>Start your week out right with this drop-in class that will leave us feeling calm and peaceful. We&rsquo;ll warm up with some sun salutes to loosen up the body, then spend the rest of the time in guided and/or silent meditation. <strong>Beginners ... http://bewellnowonline.com/index.cfm?page=1156&eventID=55455&view=event 2018-09-23 00:00:00.0 10:30:00 CST 9:00-10:00 am Yoga & Movement <p>We lose bone and muscle mass as we age, which can lead to a host of health problems. This class focuses on yoga postures that promote flexibility, coordination, strength and mobility while incorporating some vinyasa flows to increase the heart rat... http://bewellnowonline.com/index.cfm?page=1156&eventID=55421&view=event 2018-09-25 00:00:00.0 09:00:00 CST 6:30-7:30 pm - Yoga for Every Body <p>This is a continuation of a beginner&rsquo;s class led by Gail Herzog, 200RYT. Class is appropriate for all levels and focuses on yoga postures, meditation and breath work.</p> http://bewellnowonline.com/index.cfm?page=1156&eventID=55439&view=event 2018-09-25 00:00:00.0 18:30:00 CST 9:30-10:30 Accessible Morning Yoga <p>Join Samantha Burton, 200RYT, as she leads you in an all-levels morning yoga practice that is accessible to everyone. Samantha is certified in accessible yoga by <span class="st">Jivana Heyman</span>, founder of&nbsp;Accessible Yoga.</p> http://bewellnowonline.com/index.cfm?page=1156&eventID=55430&view=event 2018-09-26 00:00:00.0 09:30:00 CST 9:00-10:00 Gentle Yoga <p>Class begins with a short meditation to tune into the breath and develop awareness in our practice. It incorporates gentle warm-ups, followed by sun salutations and traditional hatha poses, before cooling down into the final rest pose. Class is su... http://bewellnowonline.com/index.cfm?page=1156&eventID=55448&view=event 2018-09-27 00:00:00.0 09:00:00 CST 6:30-7:30 pm - Fundamentals for Beginners <p>Most people come to yoga because they want to enhance their well-being and feel better.</p> <p>In this course, Angie Becker, RYT, will introduce you to the fundamentals of yoga, including yoga postures (asanas), breath work and meditation. Contra... http://bewellnowonline.com/index.cfm?page=1156&eventID=51614&view=event 2018-09-27 00:00:00.0 18:30:00 CST 4:30-5:45pm - Mantras, Mudras & Meditation <p>Think of a MANTRA as an &ldquo;instrument of sound.&rdquo; Think of a MUDRA as &ldquo;yoga for your hands.&rdquo; In this workshop, we will explore the seven main Chakras and the mantras and mudras that correspond with each. Chakras, being vortexe... http://bewellnowonline.com/index.cfm?page=1156&eventID=55458&view=event 2018-09-30 00:00:00.0 07:00:00 CST 9:00-10:00 am Yoga & Movement <p>We lose bone and muscle mass as we age, which can lead to a host of health problems. This class focuses on yoga postures that promote flexibility, coordination, strength and mobility while incorporating some vinyasa flows to increase the heart rat... http://bewellnowonline.com/index.cfm?page=1156&eventID=55422&view=event 2018-10-02 00:00:00.0 09:00:00 CST 6:30-7:30 pm - Yoga for Every Body <p>This is a continuation of a beginner&rsquo;s class led by Gail Herzog, 200RYT. Class is appropriate for all levels and focuses on yoga postures, meditation and breath work.</p> http://bewellnowonline.com/index.cfm?page=1156&eventID=55440&view=event 2018-10-02 00:00:00.0 18:30:00 CST 9:30-10:30 Accessible Morning Yoga <p>Join Samantha Burton, 200RYT, as she leads you in an all-levels morning yoga practice that is accessible to everyone. Samantha is certified in accessible yoga by <span class="st">Jivana Heyman</span>, founder of&nbsp;Accessible Yoga.</p> http://bewellnowonline.com/index.cfm?page=1156&eventID=55431&view=event 2018-10-03 00:00:00.0 09:30:00 CST 9:00-10:00 Gentle Yoga <p>Class begins with a short meditation to tune into the breath and develop awareness in our practice. It incorporates gentle warm-ups, followed by sun salutations and traditional hatha poses, before cooling down into the final rest pose. Class is su... http://bewellnowonline.com/index.cfm?page=1156&eventID=55449&view=event 2018-10-04 00:00:00.0 09:00:00 CST 6:30-7:30 pm - Fundamentals for Beginners <p>Most people come to yoga because they want to enhance their well-being and feel better.</p> <p>In this course, Angie Becker, RYT, will introduce you to the fundamentals of yoga, including yoga postures (asanas), breath work and meditation. Contra... http://bewellnowonline.com/index.cfm?page=1156&eventID=51615&view=event 2018-10-04 00:00:00.0 18:30:00 CST 10:30-11:00 am - Morning Meditation <p>Start your week out right with this drop-in class that will leave us feeling calm and peaceful. We&rsquo;ll warm up with some sun salutes to loosen up the body, then spend the rest of the time in guided and/or silent meditation. <strong>Beginners ... http://bewellnowonline.com/index.cfm?page=1156&eventID=55456&view=event 2018-10-07 00:00:00.0 10:30:00 CST 9:00-10:00 am Yoga & Movement <p>We lose bone and muscle mass as we age, which can lead to a host of health problems. This class focuses on yoga postures that promote flexibility, coordination, strength and mobility while incorporating some vinyasa flows to increase the heart rat... http://bewellnowonline.com/index.cfm?page=1156&eventID=55423&view=event 2018-10-09 00:00:00.0 09:00:00 CST 6:30-7:30 pm - Yoga for Every Body <p>This is a continuation of a beginner&rsquo;s class led by Gail Herzog, 200RYT. Class is appropriate for all levels and focuses on yoga postures, meditation and breath work.</p> http://bewellnowonline.com/index.cfm?page=1156&eventID=55441&view=event 2018-10-09 00:00:00.0 18:30:00 CST 9:30-10:30 Accessible Morning Yoga <p>Join Samantha Burton, 200RYT, as she leads you in an all-levels morning yoga practice that is accessible to everyone. Samantha is certified in accessible yoga by <span class="st">Jivana Heyman</span>, founder of&nbsp;Accessible Yoga.</p> http://bewellnowonline.com/index.cfm?page=1156&eventID=55432&view=event 2018-10-10 00:00:00.0 09:30:00 CST 9:00-10:00 Gentle Yoga <p>Class begins with a short meditation to tune into the breath and develop awareness in our practice. It incorporates gentle warm-ups, followed by sun salutations and traditional hatha poses, before cooling down into the final rest pose. Class is su... http://bewellnowonline.com/index.cfm?page=1156&eventID=55450&view=event 2018-10-11 00:00:00.0 09:00:00 CST 3:00-4:30pm - Power of the Breath <p>The Power of the Breath, Sunday, Oct. 14, 3-4:30pm, $15</p> <p>Prana &ndash; life force; Yama &ndash; control or restraint. Prana is not the same as breath. <br /> <br /> Our breath is the conduit of our prana, our energy. Pranayama is the practi... http://bewellnowonline.com/index.cfm?page=1156&eventID=50907&view=event 2018-10-14 00:00:00.0 15:00:00 CST 9:00-10:00 am Yoga & Movement <p>We lose bone and muscle mass as we age, which can lead to a host of health problems. This class focuses on yoga postures that promote flexibility, coordination, strength and mobility while incorporating some vinyasa flows to increase the heart rat... http://bewellnowonline.com/index.cfm?page=1156&eventID=55424&view=event 2018-10-16 00:00:00.0 09:00:00 CST 6:30-7:30 pm - Yoga for Every Body <p>This is a continuation of a beginner&rsquo;s class led by Gail Herzog, 200RYT. Class is appropriate for all levels and focuses on yoga postures, meditation and breath work.</p> http://bewellnowonline.com/index.cfm?page=1156&eventID=55442&view=event 2018-10-16 00:00:00.0 18:30:00 CST