Be Well Now Events http://bewellnowonline.com 20 Latest Events en-us Copyright 2017 Be Well Now http://backend.userland.com/rss/ Mon, 26 Jun 2017 06:58:25 CST 9:00-10:00 am Yoga for Functional Aging <div class="fullschedule_desc"> <div class="fullschedule_desc"> <div class="fullschedule_desc"> <p><span style="font-size: small;">We lose bone and muscle mass as we age, which can lead to a host of health problems. This class focuses on yoga post... http://bewellnowonline.com/index.cfm?page=1156&eventID=42810&view=event 2017-06-26 00:00:00.0 09:00:00 CST 6:00-8:30 pm - Explore the spiritual energy of Kundalini Yoga - SiriAtma Kaur <p><span>The workshop includes: </span></p> <ul> <li><span> </span><span>physical exercise</span></li> <li><span> </span><span>pranayama (breath work)</span></li> <li><span> </span><span>mantra (chanting)</span></li> <li><span> </span><span>mudr... http://bewellnowonline.com/index.cfm?page=1156&eventID=42328&view=event 2017-06-26 00:00:00.0 18:00:00 CST 10:00-11:00 Chill-Asana <p><span style="font-size: small;"><b>Chill-asana</b> (noun) &ndash; That state of bliss when you&rsquo;ve connected your body, mind and spirit through a yoga practice. </span></p> <p><span style="font-size: small;">Gail will use yoga poses (asanas)... http://bewellnowonline.com/index.cfm?page=1156&eventID=42868&view=event 2017-06-27 00:00:00.0 10:00:00 CST 11:30a-12:30p - Chair Yoga <p class="ecxmsonormal" style="margin: 0in 0in .0001pt .5in;"><span style="font-size: 11.0pt; font-family: 'Times New Roman';">Chair yoga is practiced sitting on a chair or standing using a chair for support. Chair yoga offers the same benefits of an... http://bewellnowonline.com/index.cfm?page=1156&eventID=42883&view=event 2017-06-27 00:00:00.0 11:30:00 CST 6:30-7:10 Meditation <div class="fullschedule_desc"> <p><span class="_4n-j fsl"><span style="font-size: small;">Every class will be based on a different theme. </span><br /><span style="font-size: small;"> ~ Essential oils may be used to help with the week's theme. </sp... http://bewellnowonline.com/index.cfm?page=1156&eventID=42853&view=event 2017-06-27 00:00:00.0 18:30:00 CST 9:00-10:00 am Yoga for Functional Aging <div class="fullschedule_desc"> <div class="fullschedule_desc"> <p><span style="font-size: small;">We lose bone and muscle mass as we age, which can lead to a host of health problems. This class focuses on yoga postures that promote flexibility, co... http://bewellnowonline.com/index.cfm?page=1156&eventID=40671&view=event 2017-06-28 00:00:00.0 09:00:00 CST 6:00-7:00pm Silent Mind, Strong Body <div class="fullschedule_desc"> <div class="fullschedule_desc"> <div class="fullschedule_desc"> <p><span style="font-size: small;">Meditation techniques, breath work (pranayama) and yoga postures (asansas) are used to connect the mind and body but... http://bewellnowonline.com/index.cfm?page=1156&eventID=42838&view=event 2017-06-28 00:00:00.0 18:00:00 CST 6:30-7:30 pm - Balance & Restore Yoga - Angie Becker <div class="fullschedule_desc"> <p class="ecxMsoNormal"><span style="font-size: small;">Ease into your weekend with this mellow vinyasa &ndash;based flow class. Using seated meditation, breathwork, and props, this class will help you connect back to... http://bewellnowonline.com/index.cfm?page=1156&eventID=42898&view=event 2017-06-29 00:00:00.0 18:30:00 CST 6:00-7:00 pm - Karma Donation Yoga - Danette Watt <p><span class="_4n-j _fbReactionComponent__eventDetailsContentTags fsl" data-testid="event-permalink-details">We&rsquo;re collecting kid-friendly food that will be donated to the Alton Crisis Food Center for the 21% of Madison County children who go... http://bewellnowonline.com/index.cfm?page=1156&eventID=42952&view=event 2017-06-30 00:00:00.0 18:00:00 CST 9:00-10:00 -Yin Yoga - Mindy Griggs <p>Yin Yoga uses passive postures held for longer periods of time (2-5 minutes) while relaxing the muscles, which allows for deep opening of the connective tissues in the body. Class begins with simple breathing techniques and ends with savasana. Thi... http://bewellnowonline.com/index.cfm?page=1156&eventID=42912&view=event 2017-07-01 00:00:00.0 09:00:00 CST 9:00-10:00 am Yoga for Functional Aging <div class="fullschedule_desc"> <div class="fullschedule_desc"> <div class="fullschedule_desc"> <p><span style="font-size: small;">We lose bone and muscle mass as we age, which can lead to a host of health problems. This class focuses on yoga post... http://bewellnowonline.com/index.cfm?page=1156&eventID=42811&view=event 2017-07-03 00:00:00.0 09:00:00 CST 10:00-11:00 Chill-Asana - CANCELED Today only <div class="fullschedule_desc"> <p><span style="font-size: small;"><b>Chill-asana</b> (noun) &ndash; That state of bliss when you&rsquo;ve connected your body, mind and spirit through a yoga practice. </span></p> <p><span style="font-size: small;">... http://bewellnowonline.com/index.cfm?page=1156&eventID=42929&view=event 2017-07-04 00:00:00.0 10:00:00 CST 11:30a-12:30p - Chair Yoga- Canceled Today Only <p><span style="font-size: 11.0pt; font-family: 'Times New Roman';">Chair yoga is practiced sitting on a chair or standing using a chair for support. Chair yoga offers the same benefits of any other yoga class &ndash; mobility, flexibility and streng... http://bewellnowonline.com/index.cfm?page=1156&eventID=42930&view=event 2017-07-04 00:00:00.0 11:30:00 CST 6:30-7:10 Meditation - Canceled Today Only <div class="fullschedule_desc"> <div class="fullschedule_desc"> <p><span class="_4n-j fsl"><span style="font-size: small;">Every class will be based on a different theme. </span><br /><span style="font-size: small;"> ~ Essential oils may be used to... http://bewellnowonline.com/index.cfm?page=1156&eventID=42932&view=event 2017-07-04 00:00:00.0 18:30:00 CST 9:00-10:00 am Yoga for Functional Aging <div class="fullschedule_desc"> <div class="fullschedule_desc"> <div class="fullschedule_desc"> <p><span style="font-size: small;">We lose bone and muscle mass as we age, which can lead to a host of health problems. This class focuses on yoga post... http://bewellnowonline.com/index.cfm?page=1156&eventID=42824&view=event 2017-07-05 00:00:00.0 09:00:00 CST 6:00-7:00pm Silent Mind, Strong Body <div class="fullschedule_desc"> <div class="fullschedule_desc"> <div class="fullschedule_desc"> <p><span style="font-size: small;">Meditation techniques, breath work (pranayama) and yoga postures (asansas) are used to connect the mind and body but... http://bewellnowonline.com/index.cfm?page=1156&eventID=42839&view=event 2017-07-05 00:00:00.0 18:00:00 CST 6:30-7:30 pm - Balance & Restore Yoga - Angie Becker <div class="fullschedule_desc"> <p class="ecxMsoNormal"><span style="font-size: small;">Ease into your weekend with this mellow vinyasa &ndash;based flow class. Using seated meditation, breathwork, and props, this class will help you connect back to... http://bewellnowonline.com/index.cfm?page=1156&eventID=42899&view=event 2017-07-06 00:00:00.0 18:30:00 CST 9:00-10:00am - Happy Flow Yoga - Sasha <div class="fullschedule_desc"> <p><span style="font-size: small;">This is an all-levels class that includes asanas (postures), pranayama (breathwork) and meditation. </span></p> <p><span style="font-size: small;">Led by Sasha Bassett, 200-RYT</spa... http://bewellnowonline.com/index.cfm?page=1156&eventID=42921&view=event 2017-07-08 00:00:00.0 09:00:00 CST 9:00-10:00 am Yoga for Functional Aging <div class="fullschedule_desc"> <div class="fullschedule_desc"> <div class="fullschedule_desc"> <p><span style="font-size: small;">We lose bone and muscle mass as we age, which can lead to a host of health problems. This class focuses on yoga post... http://bewellnowonline.com/index.cfm?page=1156&eventID=42812&view=event 2017-07-10 00:00:00.0 09:00:00 CST 10:00-11:00 Chill-Asana <p><span style="font-size: small;"><b>Chill-asana</b> (noun) &ndash; That state of bliss when you&rsquo;ve connected your body, mind and spirit through a yoga practice. </span></p> <p><span style="font-size: small;">Gail will use yoga poses (asanas)... http://bewellnowonline.com/index.cfm?page=1156&eventID=42870&view=event 2017-07-11 00:00:00.0 10:00:00 CST