Be Well Now Events http://bewellnowonline.com 20 Latest Events en-us Copyright 2017 Be Well Now http://backend.userland.com/rss/ Tue, 22 Aug 2017 11:34:21 CST 10:00-11:00 Chill-Asana <p><span style="font-size: small;"><b>Chill-asana</b> (noun) &ndash; That state of bliss when you&rsquo;ve connected your body, mind and spirit through a yoga practice. </span></p> <p><span style="font-size: small;">Gail will use yoga poses (asanas)... http://bewellnowonline.com/index.cfm?page=1156&eventID=42876&view=event 2017-08-22 00:00:00.0 10:00:00 CST 11:30a-12:30p - Chair Yoga <p class="ecxmsonormal" style="margin: 0in 0in .0001pt .5in;"><span style="font-size: 11.0pt; font-family: 'Times New Roman';">Chair yoga is practiced sitting on a chair or standing using a chair for support. Chair yoga offers the same benefits of an... http://bewellnowonline.com/index.cfm?page=1156&eventID=42891&view=event 2017-08-22 00:00:00.0 11:30:00 CST 6:30-7:10 Meditation <div class="fullschedule_desc"> <p><span class="_4n-j fsl"><span style="font-size: small;">Every class will be based on a different theme. </span><br /><span style="font-size: small;"> ~ Essential oils may be used to help with the week's theme. </sp... http://bewellnowonline.com/index.cfm?page=1156&eventID=42861&view=event 2017-08-22 00:00:00.0 18:30:00 CST 9:00-10:00 am Yoga for Functional Aging <div class="fullschedule_desc"> <div class="fullschedule_desc"> <div class="fullschedule_desc"> <p><span style="font-size: small;">We lose bone and muscle mass as we age, which can lead to a host of health problems. This class focuses on yoga post... http://bewellnowonline.com/index.cfm?page=1156&eventID=42831&view=event 2017-08-23 00:00:00.0 09:00:00 CST 6:00-7:00pm Silent Mind, Strong Body <div class="fullschedule_desc"> <div class="fullschedule_desc"> <div class="fullschedule_desc"> <p><span style="font-size: small;">Meditation techniques, breath work (pranayama) and yoga postures (asansas) are used to connect the mind and body but... http://bewellnowonline.com/index.cfm?page=1156&eventID=42846&view=event 2017-08-23 00:00:00.0 18:00:00 CST 6:30-7:30 pm - Balance & Restore Yoga - Angie Becker <div class="fullschedule_desc"> <p class="ecxMsoNormal"><span style="font-size: small;">Ease into your weekend with this mellow vinyasa &ndash;based flow class. Using seated meditation, breathwork, and props, this class will help you connect back to... http://bewellnowonline.com/index.cfm?page=1156&eventID=42906&view=event 2017-08-24 00:00:00.0 18:30:00 CST 9:00-10:00am - Happy Flow Yoga - Sasha <div class="fullschedule_desc"> <p><span style="font-size: small;">This is an all-levels class that includes asanas (postures), pranayama (breathwork) and meditation. </span></p> <p><span style="font-size: small;">Led by Sasha Bassett, 200-RYT</spa... http://bewellnowonline.com/index.cfm?page=1156&eventID=42924&view=event 2017-08-26 00:00:00.0 09:00:00 CST 9:00-10:00 am Yoga for Functional Aging <div class="fullschedule_desc"> <div class="fullschedule_desc"> <div class="fullschedule_desc"> <p><span style="font-size: small;">We lose bone and muscle mass as we age, which can lead to a host of health problems. This class focuses on yoga post... http://bewellnowonline.com/index.cfm?page=1156&eventID=42819&view=event 2017-08-28 00:00:00.0 09:00:00 CST 10:00-11:00 Chill-Asana <p><span style="font-size: small;"><b>Chill-asana</b> (noun) &ndash; That state of bliss when you&rsquo;ve connected your body, mind and spirit through a yoga practice. </span></p> <p><span style="font-size: small;">Gail will use yoga poses (asanas)... http://bewellnowonline.com/index.cfm?page=1156&eventID=42877&view=event 2017-08-29 00:00:00.0 10:00:00 CST 11:30a-12:30p - Chair Yoga <p class="ecxmsonormal" style="margin: 0in 0in .0001pt .5in;"><span style="font-size: 11.0pt; font-family: 'Times New Roman';">Chair yoga is practiced sitting on a chair or standing using a chair for support. Chair yoga offers the same benefits of an... http://bewellnowonline.com/index.cfm?page=1156&eventID=42892&view=event 2017-08-29 00:00:00.0 11:30:00 CST 6:30-7:10 Meditation <div class="fullschedule_desc"> <p><span class="_4n-j fsl"><span style="font-size: small;">Every class will be based on a different theme. </span><br /><span style="font-size: small;"> ~ Essential oils may be used to help with the week's theme. </sp... http://bewellnowonline.com/index.cfm?page=1156&eventID=42862&view=event 2017-08-29 00:00:00.0 18:30:00 CST 9:00-10:00 am Yoga for Functional Aging <div class="fullschedule_desc"> <div class="fullschedule_desc"> <div class="fullschedule_desc"> <p><span style="font-size: small;">We lose bone and muscle mass as we age, which can lead to a host of health problems. This class focuses on yoga post... http://bewellnowonline.com/index.cfm?page=1156&eventID=42832&view=event 2017-08-30 00:00:00.0 09:00:00 CST 6:00-7:00pm Silent Mind, Strong Body <div class="fullschedule_desc"> <div class="fullschedule_desc"> <div class="fullschedule_desc"> <p><span style="font-size: small;">Meditation techniques, breath work (pranayama) and yoga postures (asansas) are used to connect the mind and body but... http://bewellnowonline.com/index.cfm?page=1156&eventID=42847&view=event 2017-08-30 00:00:00.0 18:00:00 CST 6:30-7:30 pm - Balance & Restore Yoga - Angie Becker <div class="fullschedule_desc"> <p class="ecxMsoNormal"><span style="font-size: small;">Ease into your weekend with this mellow vinyasa &ndash;based flow class. Using seated meditation, breathwork, and props, this class will help you connect back to... http://bewellnowonline.com/index.cfm?page=1156&eventID=42907&view=event 2017-08-31 00:00:00.0 18:30:00 CST 9:00-10:00 -Yin Yoga - Mindy Griggs <p>Yin Yoga uses passive postures held for longer periods of time (2-5 minutes) while relaxing the muscles, which allows for deep opening of the connective tissues in the body. Class begins with simple breathing techniques and ends with savasana. Thi... http://bewellnowonline.com/index.cfm?page=1156&eventID=42915&view=event 2017-09-02 00:00:00.0 09:00:00 CST 9:00-10:00 am Yoga for Functional Aging <div class="fullschedule_desc"> <div class="fullschedule_desc"> <div class="fullschedule_desc"> <p><span style="font-size: small;">We lose bone and muscle mass as we age, which can lead to a host of health problems. This class focuses on yoga post... http://bewellnowonline.com/index.cfm?page=1156&eventID=42820&view=event 2017-09-04 00:00:00.0 09:00:00 CST 10:00-11:00 Chill-Asana <p><span style="font-size: small;"><b>Chill-asana</b> (noun) &ndash; That state of bliss when you&rsquo;ve connected your body, mind and spirit through a yoga practice. </span></p> <p><span style="font-size: small;">Gail will use yoga poses (asanas)... http://bewellnowonline.com/index.cfm?page=1156&eventID=42878&view=event 2017-09-05 00:00:00.0 10:00:00 CST 11:30a-12:30p - Chair Yoga <p class="ecxmsonormal" style="margin: 0in 0in .0001pt .5in;"><span style="font-size: 11.0pt; font-family: 'Times New Roman';">Chair yoga is practiced sitting on a chair or standing using a chair for support. Chair yoga offers the same benefits of an... http://bewellnowonline.com/index.cfm?page=1156&eventID=42893&view=event 2017-09-05 00:00:00.0 11:30:00 CST 6:30-7:10 Meditation <div class="fullschedule_desc"> <p><span class="_4n-j fsl"><span style="font-size: small;">Every class will be based on a different theme. </span><br /><span style="font-size: small;"> ~ Essential oils may be used to help with the week's theme. </sp... http://bewellnowonline.com/index.cfm?page=1156&eventID=42863&view=event 2017-09-05 00:00:00.0 18:30:00 CST 9:00-10:00 am Yoga for Functional Aging <div class="fullschedule_desc"> <div class="fullschedule_desc"> <div class="fullschedule_desc"> <p><span style="font-size: small;">We lose bone and muscle mass as we age, which can lead to a host of health problems. This class focuses on yoga post... http://bewellnowonline.com/index.cfm?page=1156&eventID=42833&view=event 2017-09-06 00:00:00.0 09:00:00 CST