Be Well Now Events http://bewellnowonline.com 20 Latest Events en-us Copyright 2019 Be Well Now http://backend.userland.com/rss/ Mon, 21 Jan 2019 05:37:58 CST 6:00-7:00pm - Hatha Yoga w/Andrea <p>Join Andrea Chancey, 200RYT, in this all-levels hatha yoga class.</p> http://bewellnowonline.com/index.cfm?page=1156&eventID=57578&view=event 2019-01-21 00:00:00.0 18:00:00 CST 7:15-8:30 pm Yoga Nidra <p>This powerful meditation technique begins with setting an intention; a body scan and breath awareness calms the mind and relaxes the body. Images, visualization and sense perception are used to enhance the experience. This popular meditation pract... http://bewellnowonline.com/index.cfm?page=1156&eventID=57682&view=event 2019-01-21 00:00:00.0 19:15:00 CST 9:00-10:00 am Yoga & Movement <p>A non-traditional yoga class in which the teacher may pause to &lsquo;workshop&rsquo; an asana. It includes yoga postures and other movements and modalities to promote flexibility, coordination, strength and mobility and maybe some vinyasa flows t... http://bewellnowonline.com/index.cfm?page=1156&eventID=57590&view=event 2019-01-22 00:00:00.0 09:00:00 CST 6:30-7:30 pm - Yoga for Every Body <p>This is an all-levels gentler and slower class led by Gail Herzog, 200RYT. It includes yoga poses, meditation and breath work; modifications are always provided.</p> http://bewellnowonline.com/index.cfm?page=1156&eventID=57602&view=event 2019-01-22 00:00:00.0 18:30:00 CST 9:30-10:30 Hatha Yoga with Emma <p>This is an all-levels class that includes pranayama, meditation and asanas. Led by Emma Franklin, RYT</p> http://bewellnowonline.com/index.cfm?page=1156&eventID=57655&view=event 2019-01-23 00:00:00.0 09:30:00 CST 6:30-7:30 pm - Hatha Yoga w/Emma <p>Join Emma Franklin, 200RYT, in this all-levels hatha yoga class.</p> http://bewellnowonline.com/index.cfm?page=1156&eventID=57672&view=event 2019-01-23 00:00:00.0 18:30:00 CST 9:00-10:00 Gentle Yoga <p>Class begins with a short meditation to tune into the breath and develop awareness in your practice. It incorporates gentle warm-ups, followed by sun salutations and traditional hatha poses, before cooling down into the final rest pose. Class is s... http://bewellnowonline.com/index.cfm?page=1156&eventID=56751&view=event 2019-01-24 00:00:00.0 09:00:00 CST Yoga Basics: Intro to Yoga <p>Yoga Basics introduces you to the benefits and joys of practicing yoga. In this 6-week course, you&rsquo;ll learn fundamental postures, breathing techniques used during a practice and how to use meditation and relaxation techniques to quiet the mi... http://bewellnowonline.com/index.cfm?page=1156&eventID=57572&view=event 2019-01-24 00:00:00.0 18:30:00 CST 11:00am - 12:30pm - Meet & Greet/FREE yoga <p>Dr. Jaime Sanchez, director of West-East Yoga School&rsquo;s Yoga Teacher Training will be available to answer questions on our YTT program, followed by a FREE yoga class. </p> http://bewellnowonline.com/index.cfm?page=1156&eventID=56764&view=event 2019-01-26 00:00:00.0 11:00:00 CST 1:00-1:30pm - Ring of Fire, $8 <p>This 30 minute class is not just for yogis and focuses on strengthening all the core muscles, not just the abs<strong>. $8.</strong> Led by Danette Watt, 200RYT</p> http://bewellnowonline.com/index.cfm?page=1156&eventID=56666&view=event 2019-01-26 00:00:00.0 13:00:00 CST 1:30-2:00pm - Open Studio, $5 <p>Need a place to practice? Have yoga questions? Drop in and play around a bit or just take a few moments for yourself.<strong> $5.</strong></p> http://bewellnowonline.com/index.cfm?page=1156&eventID=56675&view=event 2019-01-26 00:00:00.0 13:30:00 CST 10:30-10:50am - Morning Meditation, $5 <p>Start your week out right with this drop-in class that will leave you feeling calm and peaceful. Part of the time will be spent in a guided meditation, followed by silence to nurture your own practice.</p> <p><strong>No meditation experience nece... http://bewellnowonline.com/index.cfm?page=1156&eventID=56693&view=event 2019-01-27 00:00:00.0 10:30:00 CST 11:00-11:45am - Yoga Mix <p>This is an all-levels class that might include yin yoga or Kundalini kriyas and meditations along with hatha yoga poses. Led by Danette Watt, 200RYT. No Kundalini experience necessary. <strong>Follows Morning Meditation; take both classes for $15.... http://bewellnowonline.com/index.cfm?page=1156&eventID=56702&view=event 2019-01-27 00:00:00.0 11:00:00 CST 6:00-7:00pm - Hatha Yoga w/Andrea <p>Join Andrea Chancey, 200RYT, in this all-levels hatha yoga class.</p> http://bewellnowonline.com/index.cfm?page=1156&eventID=57579&view=event 2019-01-28 00:00:00.0 18:00:00 CST 9:00-10:00 am Yoga & Movement <p>A non-traditional yoga class in which the teacher may pause to &lsquo;workshop&rsquo; an asana. It includes yoga postures and other movements and modalities to promote flexibility, coordination, strength and mobility and maybe some vinyasa flows t... http://bewellnowonline.com/index.cfm?page=1156&eventID=57591&view=event 2019-01-29 00:00:00.0 09:00:00 CST 6:30-7:30 pm - Yoga for Every Body <p>This is an all-levels gentler and slower class led by Gail Herzog, 200RYT. It includes yoga poses, meditation and breath work; modifications are always provided.</p> http://bewellnowonline.com/index.cfm?page=1156&eventID=57603&view=event 2019-01-29 00:00:00.0 18:30:00 CST 9:30-10:30 Hatha Yoga with Emma <p>This is an all-levels class that includes pranayama, meditation and asanas. Led by Emma Franklin, RYT</p> http://bewellnowonline.com/index.cfm?page=1156&eventID=57656&view=event 2019-01-30 00:00:00.0 09:30:00 CST 6:30-7:30 pm - Hatha Yoga w/Emma <p>Join Emma Franklin, 200RYT, in this all-levels hatha yoga class.</p> http://bewellnowonline.com/index.cfm?page=1156&eventID=57673&view=event 2019-01-30 00:00:00.0 18:30:00 CST 9:00-10:00 Gentle Yoga <p>Class begins with a short meditation to tune into the breath and develop awareness in your practice. It incorporates gentle warm-ups, followed by sun salutations and traditional hatha poses, before cooling down into the final rest pose. Class is s... http://bewellnowonline.com/index.cfm?page=1156&eventID=56752&view=event 2019-01-31 00:00:00.0 09:00:00 CST Yoga Basics: Intro to Yoga <p>Yoga Basics introduces you to the benefits and joys of practicing yoga. In this 6-week course, you&rsquo;ll learn fundamental postures, breathing techniques used during a practice and how to use meditation and relaxation techniques to quiet the mi... http://bewellnowonline.com/index.cfm?page=1156&eventID=57573&view=event 2019-01-31 00:00:00.0 18:30:00 CST