Be Well Now Events http://bewellnowonline.com 20 Latest Events en-us Copyright 2018 Be Well Now http://backend.userland.com/rss/ Wed, 18 Jul 2018 05:13:41 CST 9:30-10:30 Accessible Morning Yoga <p>Join Samantha Burton, 200RYT, as she leads you in an all-levels morning yoga practice that is accessible to everyone. Samantha is certified in accessible yoga by <span class="st">Jivana Heyman</span>, founder of&nbsp;Accessible Yoga.</p> http://bewellnowonline.com/index.cfm?page=1156&eventID=50009&view=event 2018-07-18 00:00:00.0 09:30:00 CST 9:00-10:00 Gentle Yoga <p>Class begins with a short meditation to tune into the breath and develop awareness in our practice. It incorporates gentle warm-ups, followed by sun salutations and traditional hatha poses, before cooling down into the final rest pose. Class is su... http://bewellnowonline.com/index.cfm?page=1156&eventID=50511&view=event 2018-07-19 00:00:00.0 09:00:00 CST 6:30-7:30 pm - Balance & Restore Yoga <p>Ease into your weekend with this mellow vinyasa&ndash;based flow class. Using seated meditation, breathwork, and props, this class will help you connect back to YOU. Principles of alignment are combined with your controlled breath to increase stre... http://bewellnowonline.com/index.cfm?page=1156&eventID=50060&view=event 2018-07-19 00:00:00.0 18:30:00 CST 9:00-10:00 am Yoga & Movement <p>We lose bone and muscle mass as we age, which can lead to a host of health problems. This class focuses on yoga postures that promote flexibility, coordination, strength and mobility while incorporating some vinyasa flows to increase the heart rat... http://bewellnowonline.com/index.cfm?page=1156&eventID=49939&view=event 2018-07-23 00:00:00.0 09:00:00 CST 6:00-7:00 pm Vinyasa FLow <p>This class is movement with the breath, an active-paced class. However, all levels and all bodies are welcome and modifications will be provided. Led by Tina Steibel, 200RYT.</p> http://bewellnowonline.com/index.cfm?page=1156&eventID=50499&view=event 2018-07-23 00:00:00.0 18:00:00 CST 6:30-7:30 pm - Yoga for Every Body <p><strong>Yoga for Every Body<br /> </strong></p> <p>This is a continuation of a beginner&rsquo;s class led by Gail Herzog, 200RYT. Class is appropriate for all levels and focuses on yoga postures, meditation and breath work.</p> http://bewellnowonline.com/index.cfm?page=1156&eventID=49983&view=event 2018-07-24 00:00:00.0 18:30:00 CST 9:30-10:30 Accessible Morning Yoga <p>Join Samantha Burton, 200RYT, as she leads you in an all-levels morning yoga practice that is accessible to everyone. Samantha is certified in accessible yoga by <span class="st">Jivana Heyman</span>, founder of&nbsp;Accessible Yoga.</p> http://bewellnowonline.com/index.cfm?page=1156&eventID=50010&view=event 2018-07-25 00:00:00.0 09:30:00 CST 7:15-8:30 pm Yoga Nidra <p>Yoga Nidra is a state of consciousness between waking and sleeping, like the &ldquo;going-to-sleep&rdquo; stage. A powerful meditation technique that anyone can do, yoga nidra promotes deep rest, relaxation, self-discovery, a sense of wholeness an... http://bewellnowonline.com/index.cfm?page=1156&eventID=50905&view=event 2018-07-25 00:00:00.0 19:15:00 CST 9:00-10:00 Gentle Yoga <p>Class begins with a short meditation to tune into the breath and develop awareness in our practice. It incorporates gentle warm-ups, followed by sun salutations and traditional hatha poses, before cooling down into the final rest pose. Class is su... http://bewellnowonline.com/index.cfm?page=1156&eventID=50512&view=event 2018-07-26 00:00:00.0 09:00:00 CST 6:30-7:30 pm - Balance & Restore Yoga <p>Ease into your weekend with this mellow vinyasa&ndash;based flow class. Using seated meditation, breathwork, and props, this class will help you connect back to YOU. Principles of alignment are combined with your controlled breath to increase stre... http://bewellnowonline.com/index.cfm?page=1156&eventID=50061&view=event 2018-07-26 00:00:00.0 18:30:00 CST 9:00-10:00 am Yoga & Movement <p>We lose bone and muscle mass as we age, which can lead to a host of health problems. This class focuses on yoga postures that promote flexibility, coordination, strength and mobility while incorporating some vinyasa flows to increase the heart rat... http://bewellnowonline.com/index.cfm?page=1156&eventID=49940&view=event 2018-07-30 00:00:00.0 09:00:00 CST 6:00-7:00 pm Vinyasa FLow <p>This class is movement with the breath, an active-paced class. However, all levels and all bodies are welcome and modifications will be provided. Led by Tina Steibel, 200RYT.</p> http://bewellnowonline.com/index.cfm?page=1156&eventID=50500&view=event 2018-07-30 00:00:00.0 18:00:00 CST 6:30-7:30 pm - Yoga for Every Body <p><strong>Yoga for Every Body<br /> </strong></p> <p>This is a continuation of a beginner&rsquo;s class led by Gail Herzog, 200RYT. Class is appropriate for all levels and focuses on yoga postures, meditation and breath work.</p> http://bewellnowonline.com/index.cfm?page=1156&eventID=49984&view=event 2018-07-31 00:00:00.0 18:30:00 CST 9:30-10:30 Accessible Morning Yoga <p>Join Samantha Burton, 200RYT, as she leads you in an all-levels morning yoga practice that is accessible to everyone. Samantha is certified in accessible yoga by <span class="st">Jivana Heyman</span>, founder of&nbsp;Accessible Yoga.</p> http://bewellnowonline.com/index.cfm?page=1156&eventID=50011&view=event 2018-08-01 00:00:00.0 09:30:00 CST 9:00-10:00 Gentle Yoga <p>Class begins with a short meditation to tune into the breath and develop awareness in our practice. It incorporates gentle warm-ups, followed by sun salutations and traditional hatha poses, before cooling down into the final rest pose. Class is su... http://bewellnowonline.com/index.cfm?page=1156&eventID=50513&view=event 2018-08-02 00:00:00.0 09:00:00 CST 6:30-7:30 pm - Balance & Restore Yoga <p>Ease into your weekend with this mellow vinyasa&ndash;based flow class. Using seated meditation, breathwork, and props, this class will help you connect back to YOU. Principles of alignment are combined with your controlled breath to increase stre... http://bewellnowonline.com/index.cfm?page=1156&eventID=50062&view=event 2018-08-02 00:00:00.0 18:30:00 CST 9:30-10:30 am/11am-noon - $5 Yoga - Partners for Pets Fundraiser <p>Join our student teachers for one of two fundraisers to benefit Partners for Pets, a no-kill shelter in Troy, IL.</p> http://bewellnowonline.com/index.cfm?page=1156&eventID=51616&view=event 2018-08-04 00:00:00.0 09:30:00 CST 9:00-10:00 am Yoga & Movement <p>We lose bone and muscle mass as we age, which can lead to a host of health problems. This class focuses on yoga postures that promote flexibility, coordination, strength and mobility while incorporating some vinyasa flows to increase the heart rat... http://bewellnowonline.com/index.cfm?page=1156&eventID=49941&view=event 2018-08-06 00:00:00.0 09:00:00 CST 6:00-7:00 pm Vinyasa FLow <p>This class is movement with the breath, an active-paced class. However, all levels and all bodies are welcome and modifications will be provided. Led by Tina Steibel, 200RYT.</p> http://bewellnowonline.com/index.cfm?page=1156&eventID=50501&view=event 2018-08-06 00:00:00.0 18:00:00 CST 6:30-7:30 pm - Yoga for Every Body <p><strong>Yoga for Every Body<br /> </strong></p> <p>This is a continuation of a beginner&rsquo;s class led by Gail Herzog, 200RYT. Class is appropriate for all levels and focuses on yoga postures, meditation and breath work.</p> http://bewellnowonline.com/index.cfm?page=1156&eventID=49985&view=event 2018-08-07 00:00:00.0 18:30:00 CST