Be Well Now Events http://bewellnowonline.com 20 Latest Events en-us Copyright 2017 Be Well Now http://backend.userland.com/rss/ Fri, 15 Dec 2017 15:20:22 CST 9:00-10:00 - Vin/Yin Energy Flow - Di Rulo <p>All levels class led by Di Rulo</p> http://bewellnowonline.com/index.cfm?page=1156&eventID=44165&view=event 2017-12-16 00:00:00.0 09:00:00 CST 7:15-8:30pm - Yoga Nidra - Gail Herzog <div class="fullschedule_desc"> <p>Yoga Nidra (which means &ldquo;dynamic" or "yogic" sleep&rdquo;) uses specialized relaxation exercises, breathing techniques, meditation and guided imagery to lead you far beyond deep relaxation to a place of natur... http://bewellnowonline.com/index.cfm?page=1156&eventID=43548&view=event 2017-12-17 00:00:00.0 13:00:00 CST 3:00-4:30 - Stress managment for the holidays- $15 <p><span class="_4n-j _3cht fsl" data-testid="event-permalink-details">The holidays bring joy, laughter and love as families and friends get together. They also bring chaos, hustle and bustle and a seemingly never ending to-do list and all the stress... http://bewellnowonline.com/index.cfm?page=1156&eventID=46170&view=event 2017-12-17 00:00:00.0 15:00:00 CST 9:00-10:00 am Yoga for Functional Aging <div class="fullschedule_desc"> <div class="fullschedule_desc"> <div class="fullschedule_desc"> <p><span style="font-size: small;">We lose bone and muscle mass as we age, which can lead to a host of health problems. This class focuses on yoga post... http://bewellnowonline.com/index.cfm?page=1156&eventID=43443&view=event 2017-12-18 00:00:00.0 09:00:00 CST 6:00-7:00pm Beginner's Yoga 2.0 - Sasha Bassett <p>This is a continuation of a Beginner&rsquo;s class led by Sasha Bassett, 200-RYT. Ideal for beginners and those who have been away from yoga for awhile. Class includes breathwork, yoga postures and meditation. </p> http://bewellnowonline.com/index.cfm?page=1156&eventID=43471&view=event 2017-12-18 00:00:00.0 18:00:00 CST 10:00-11:00 Chill-Asana <div class="fullschedule_desc"> <p><span style="font-size: small;"><b>Chill-asana</b> (noun) &ndash; That state of bliss when you&rsquo;ve connected your body, mind and spirit through a yoga practice. </span></p> <p><span style="font-size: small;">... http://bewellnowonline.com/index.cfm?page=1156&eventID=43484&view=event 2017-12-19 00:00:00.0 10:00:00 CST 6:30-7:30 pm - Yoga for Every Body <p>This is an all-levels class, a continuation of a beginner's yoga class led by Gail Herzog, 200RYT. Class includes yoga poses, meditation and breathwork.</p> http://bewellnowonline.com/index.cfm?page=1156&eventID=46101&view=event 2017-12-19 00:00:00.0 18:30:00 CST 9:00-10:00 am Yoga for Functional Aging <div class="fullschedule_desc"> <div class="fullschedule_desc"> <div class="fullschedule_desc"> <p><span style="font-size: small;">We lose bone and muscle mass as we age, which can lead to a host of health problems. This class focuses on yoga post... http://bewellnowonline.com/index.cfm?page=1156&eventID=43455&view=event 2017-12-20 00:00:00.0 09:00:00 CST 12:10-12:50pm - Lunch Hour Yoga <p>Beat the afternoon slump with mid-day yoga led by Sasha Bassett, 200-RYT</p> http://bewellnowonline.com/index.cfm?page=1156&eventID=46159&view=event 2017-12-20 00:00:00.0 12:10:00 CST 6:00-7:00pm Silent Mind, Strong Body <div class="fullschedule_desc"> <div class="fullschedule_desc"> <div class="fullschedule_desc"> <div class="fullschedule_desc"> <p><span style="font-size: small;">Meditation techniques, breath work (pranayama) and yoga postures (asansas) are used... http://bewellnowonline.com/index.cfm?page=1156&eventID=43510&view=event 2017-12-20 00:00:00.0 18:00:00 CST 7:15-8:30 pm - Yin Yoga <p>A slower, more sustained practice with postures held for 2-5 minutes. No yoga experience required and all levels are welcome. Led by Sasha Bassett, 200-RYT.</p> http://bewellnowonline.com/index.cfm?page=1156&eventID=46173&view=event 2017-12-20 00:00:00.0 19:15:00 CST 6:30-7:30 pm - Balance & Restore Yoga - Angie Becker <div class="fullschedule_desc"> <div class="fullschedule_desc"> <p class="ecxMsoNormal"><span style="font-size: small;">Ease into your weekend with this mellow vinyasa &ndash;based flow class. Using seated meditation, breathwork, and props, this cl... http://bewellnowonline.com/index.cfm?page=1156&eventID=43523&view=event 2017-12-21 00:00:00.0 18:30:00 CST 9:00-10:00am - Mellow Morning Yoga - Sasha <div class="fullschedule_desc"> <div class="fullschedule_desc"> <p><span style="font-size: small;">This is an all-levels class that includes asanas (postures), pranayama (breathwork) and meditation. </span></p> <p><span style="font-size: small;">L... http://bewellnowonline.com/index.cfm?page=1156&eventID=46163&view=event 2017-12-23 00:00:00.0 09:00:00 CST Closed for Christmas http://bewellnowonline.com/index.cfm?page=1156&eventID=43547&view=event 2017-12-25 00:00:00.0 07:00:00 CST 10:00-11:00 Chill-Asana <div class="fullschedule_desc"> <p><span style="font-size: small;"><b>Chill-asana</b> (noun) &ndash; That state of bliss when you&rsquo;ve connected your body, mind and spirit through a yoga practice. </span></p> <p><span style="font-size: small;">... http://bewellnowonline.com/index.cfm?page=1156&eventID=43485&view=event 2017-12-26 00:00:00.0 10:00:00 CST 6:30-7:30 pm - Yoga for Every Body <p>This is an all-levels class, a continuation of a beginner's yoga class led by Gail Herzog, 200RYT. Class includes yoga poses, meditation and breathwork.</p> http://bewellnowonline.com/index.cfm?page=1156&eventID=46102&view=event 2017-12-26 00:00:00.0 18:30:00 CST 9:00-10:00 am Yoga for Functional Aging <div class="fullschedule_desc"> <div class="fullschedule_desc"> <div class="fullschedule_desc"> <p><span style="font-size: small;">We lose bone and muscle mass as we age, which can lead to a host of health problems. This class focuses on yoga post... http://bewellnowonline.com/index.cfm?page=1156&eventID=43456&view=event 2017-12-27 00:00:00.0 09:00:00 CST 12:10-12:50pm - Lunch Hour Yoga <p>Beat the afternoon slump with mid-day yoga led by Sasha Bassett, 200-RYT</p> http://bewellnowonline.com/index.cfm?page=1156&eventID=46160&view=event 2017-12-27 00:00:00.0 12:10:00 CST 6:00-7:00pm Silent Mind, Strong Body <div class="fullschedule_desc"> <div class="fullschedule_desc"> <div class="fullschedule_desc"> <div class="fullschedule_desc"> <p><span style="font-size: small;">Meditation techniques, breath work (pranayama) and yoga postures (asansas) are used... http://bewellnowonline.com/index.cfm?page=1156&eventID=43511&view=event 2017-12-27 00:00:00.0 18:00:00 CST 7:15-8:30 pm - Yin Yoga <p>A slower, more sustained practice with postures held for 2-5 minutes. No yoga experience required and all levels are welcome. Led by Sasha Bassett, 200-RYT.</p> http://bewellnowonline.com/index.cfm?page=1156&eventID=46174&view=event 2017-12-27 00:00:00.0 19:15:00 CST