Be Well Now Events http://bewellnowonline.com 20 Latest Events en-us Copyright 2017 Be Well Now http://backend.userland.com/rss/ Wed, 18 Oct 2017 20:45:19 CST 9:00-10:00 am Yoga for Functional Aging <div class="fullschedule_desc"> <div class="fullschedule_desc"> <div class="fullschedule_desc"> <p><span style="font-size: small;">We lose bone and muscle mass as we age, which can lead to a host of health problems. This class focuses on yoga post... http://bewellnowonline.com/index.cfm?page=1156&eventID=43446&view=event 2017-10-18 00:00:00.0 09:00:00 CST 6:00-7:00pm Silent Mind, Strong Body <div class="fullschedule_desc"> <div class="fullschedule_desc"> <div class="fullschedule_desc"> <div class="fullschedule_desc"> <p><span style="font-size: small;">Meditation techniques, breath work (pranayama) and yoga postures (asansas) are used... http://bewellnowonline.com/index.cfm?page=1156&eventID=43501&view=event 2017-10-18 00:00:00.0 18:00:00 CST 7:15-8:30 pm - Yin Yoga ~ Sasha Bassett <div class="fullschedule_desc"> <p><span class="s10" style="line-height: 17.639999389648438px; font-family: Times; color: #000000; font-size: 14.699999809265137px; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: n... http://bewellnowonline.com/index.cfm?page=1156&eventID=43851&view=event 2017-10-18 00:00:00.0 19:15:00 CST 6:30-7:30 pm - Balance & Restore Yoga - Angie Becker <div class="fullschedule_desc"> <div class="fullschedule_desc"> <p class="ecxMsoNormal"><span style="font-size: small;">Ease into your weekend with this mellow vinyasa &ndash;based flow class. Using seated meditation, breathwork, and props, this cl... http://bewellnowonline.com/index.cfm?page=1156&eventID=43514&view=event 2017-10-19 00:00:00.0 18:30:00 CST 6:30-7:30 pm - Yoga at the Wall - Angie <p>Great class for beginners and seasoned Yogis who want to gain deeper stretching with the wall as a prop. Angie Becker, 200RYT, will lead students through a series of standing, sitting and reclined yoga postures.</p> http://bewellnowonline.com/index.cfm?page=1156&eventID=43538&view=event 2017-10-20 00:00:00.0 18:30:00 CST 9:00-10:00 - Vin/Yin Energy Flow - Di Rulo <p>All levels class led by Di Rulo</p> http://bewellnowonline.com/index.cfm?page=1156&eventID=44154&view=event 2017-10-21 00:00:00.0 09:00:00 CST 1:00-2:30p - Yoga for 'Tweens- Simonne Meszaros <p><span>Yoga for kids 9-12 years-old. Details to come, but all levels are warmly welcome. Led by Simonne Meszaros, 200-<span style="font-family: Arial, serif; color: #5a6167;">RCYT</span>.</span></p> http://bewellnowonline.com/index.cfm?page=1156&eventID=44167&view=event 2017-10-22 00:00:00.0 13:00:00 CST 9:00-10:00 am Yoga for Functional Aging <div class="fullschedule_desc"> <div class="fullschedule_desc"> <div class="fullschedule_desc"> <p><span style="font-size: small;">We lose bone and muscle mass as we age, which can lead to a host of health problems. This class focuses on yoga post... http://bewellnowonline.com/index.cfm?page=1156&eventID=43435&view=event 2017-10-23 00:00:00.0 09:00:00 CST 6:00-7:00pm Beginner's Yoga 2.0 - Sasha Bassett <p>This is a continuation of a Beginner&rsquo;s class led by Sasha Bassett, 200-RYT. Ideal for beginners and those who have been away from yoga for awhile. Class includes breathwork, yoga postures and meditation. </p> http://bewellnowonline.com/index.cfm?page=1156&eventID=43463&view=event 2017-10-23 00:00:00.0 18:00:00 CST 10:00-11:00 Chill-Asana <div class="fullschedule_desc"> <p><span style="font-size: small;"><b>Chill-asana</b> (noun) &ndash; That state of bliss when you&rsquo;ve connected your body, mind and spirit through a yoga practice. </span></p> <p><span style="font-size: small;">... http://bewellnowonline.com/index.cfm?page=1156&eventID=43476&view=event 2017-10-24 00:00:00.0 10:00:00 CST 11:30a-12:30p - Chair Yoga <div class="fullschedule_desc"> <p class="ecxmsonormal" style="margin: 0in 0in 0.0001pt 0.5in;"><span style="font-size: 11.0pt; font-family: 'Times New Roman';">Chair yoga is practiced sitting on a chair or standing using a chair for support. Chair ... http://bewellnowonline.com/index.cfm?page=1156&eventID=43489&view=event 2017-10-24 00:00:00.0 11:30:00 CST 9:00-10:00 am Yoga for Functional Aging <div class="fullschedule_desc"> <div class="fullschedule_desc"> <div class="fullschedule_desc"> <p><span style="font-size: small;">We lose bone and muscle mass as we age, which can lead to a host of health problems. This class focuses on yoga post... http://bewellnowonline.com/index.cfm?page=1156&eventID=43447&view=event 2017-10-25 00:00:00.0 09:00:00 CST 6:00-7:00pm Silent Mind, Strong Body <div class="fullschedule_desc"> <div class="fullschedule_desc"> <div class="fullschedule_desc"> <div class="fullschedule_desc"> <p><span style="font-size: small;">Meditation techniques, breath work (pranayama) and yoga postures (asansas) are used... http://bewellnowonline.com/index.cfm?page=1156&eventID=43502&view=event 2017-10-25 00:00:00.0 18:00:00 CST 7:15-8:30pm - Yoga Nidra - Gail Herzog <div class="fullschedule_desc"> <p>Yoga Nidra (which means &ldquo;dynamic" or "yogic" sleep&rdquo;) uses specialized relaxation exercises, breathing techniques, meditation and guided imagery to lead you far beyond deep relaxation to a place of natur... http://bewellnowonline.com/index.cfm?page=1156&eventID=43539&view=event 2017-10-25 00:00:00.0 19:15:00 CST 6:30-7:30 pm - Balance & Restore Yoga - Angie Becker <div class="fullschedule_desc"> <div class="fullschedule_desc"> <p class="ecxMsoNormal"><span style="font-size: small;">Ease into your weekend with this mellow vinyasa &ndash;based flow class. Using seated meditation, breathwork, and props, this cl... http://bewellnowonline.com/index.cfm?page=1156&eventID=43515&view=event 2017-10-26 00:00:00.0 18:30:00 CST 9:00-10:00am - Happy Flow Yoga - Sasha <div class="fullschedule_desc"> <div class="fullschedule_desc"> <p><span style="font-size: small;">This is an all-levels class that includes asanas (postures), pranayama (breathwork) and meditation. </span></p> <p><span style="font-size: small;">L... http://bewellnowonline.com/index.cfm?page=1156&eventID=43528&view=event 2017-10-28 00:00:00.0 09:00:00 CST 10:00 am - 12:30 pm - Explore the Spiritual Energy of Kundalini Yoga ~ SiriAtma Kaur <p><span>The workshop includes: </span></p> <ul> <li><span> </span><span>physical exercise</span></li> <li><span> </span><span>pranayama (breath work)</span></li> <li><span> </span><span>mantra (chanting)</span></li> <li><span> </span><span>mudr... http://bewellnowonline.com/index.cfm?page=1156&eventID=44168&view=event 2017-10-29 00:00:00.0 10:00:00 CST 9:00-10:00 am Yoga for Functional Aging <div class="fullschedule_desc"> <div class="fullschedule_desc"> <div class="fullschedule_desc"> <p><span style="font-size: small;">We lose bone and muscle mass as we age, which can lead to a host of health problems. This class focuses on yoga post... http://bewellnowonline.com/index.cfm?page=1156&eventID=43436&view=event 2017-10-30 00:00:00.0 09:00:00 CST 6:00-7:00pm Beginner's Yoga 2.0 - Sasha Bassett <p>This is a continuation of a Beginner&rsquo;s class led by Sasha Bassett, 200-RYT. Ideal for beginners and those who have been away from yoga for awhile. Class includes breathwork, yoga postures and meditation. </p> http://bewellnowonline.com/index.cfm?page=1156&eventID=43464&view=event 2017-10-30 00:00:00.0 18:00:00 CST 10:00-11:00 Chill-Asana <div class="fullschedule_desc"> <p><span style="font-size: small;"><b>Chill-asana</b> (noun) &ndash; That state of bliss when you&rsquo;ve connected your body, mind and spirit through a yoga practice. </span></p> <p><span style="font-size: small;">... http://bewellnowonline.com/index.cfm?page=1156&eventID=43477&view=event 2017-10-31 00:00:00.0 10:00:00 CST